Core + Pelvic Floor Physical Therapy

Core + Pelvic Floor
Physical Therapy


Bladder Leakage

bowel leakage

pelvic pain

pubic sympysis pain

pelvic floor weakness


Pregnancy Related Back + Hip Pain

Postpartum Recovery

Diastis Recti (a.k.a. ab gap)

Birth prep

Return to Exercise

Online Programs

coming soon!





sign up for a

Free Consultation

Not sure if Pelvic PT is right for you? No worries! 

Hours of Operation

Monday 10:am-5:00pm

Tuesday 9:00 am – 5:00 pm

Wednesday 9:00 am – 5:00 pm

Thursday 9:00 am – 5:00 pm

Friday 9:00 am-2:00 pm

Phone: (859) 279-1875

Fax: (859) 203-7346


schedule an in-person visit with

Dr. Ashley Plowman, PT

Try a free consultation, virtual OR in-person!

Why NMG?

if mama ain't happy, ain't nobody happy

You will have the best chance of success when you continue with your plan of care at home! Your Physical Therapist will teach you all the tricks of the trade so that you know exactly how to heal your body, maintain your progress, and prepare for whatever comes next. Your patient portal on PTEverywhere will give you access to all your exercises, your health tracker, schedule, and secure HIPPA enabled messaging system so that you can be connected to New Mom Guru anytime.

visit us

inside bluegrass birth collective
278 Southland Drive suite 150
lexington, KY 40503

Located behind the Healing Arts Academy on Southland Drive