Work with our Doctors of Physical Therapy to prevent or fix common issues such as bladder or bowel leakage,  back/hip/pelvic pain, prolapse, diastasis recti, and so much more! 

Feel confident about your birth experience, prevent tearing, and experience an easier postpartum recovery with our pregnancy course,  Bump Camp — the Ultimate Push Prep Course For Your Core + Pelvic Floor! 

Experience an empowered pregnancy and easier birth with the New Mom Guru proven method for achieving a relaxed, pain-free, and “Happy Pelvis”!

As the saying goes, prevention is the best medicine! Our one of a kind postpartum recovery program helps moms get started on the right path (immediately after birth) by promoting simple yet effective healing strategies for a smoother recovery process! 

Whether you’re an experienced athlete or total beginner, our fitness experts will make sure you are doing the exercises that are right for you, help you to safely exercise during your pregnancy and postpartum journey, and can coach you through the best modifications and progressions of the exercises you already love!

Finding your best mom-bod relies on having a solid foundation, which is why we help moms (at every stage) not only strengthen their core, but learn to automatically engage the abdominal muscles correctly, which is essential in preventing injuries! If you have Diastasis Recti (a.k. DRA or ab separation), you’re in luck because we’ve helped countless women heal their Diastasis Recti! And the best part? It doesn’t matter how long you’ve had this common issue, so it’s never too late!

Pain isn’t “normal”…ever! If you’re experiencing discomfort or pain with intimacy, certain positions, or you have pain or pressure after certain activities, we can help! We’ve successfully helped many clients who have a long history of pain with intimacy improve satisfaction in this important aspect of life!

Let’s face it– there is a lot of wrong and misleading information out there, so we’ve spent countless hours sifting through the good, the bad, and the ugly so that you don’t have to because we love sharing our favorite products, businesses, tips, and ideas!

We’ve said it a million times before – It Takes A Village To Raise A Mom! At New Mom Guru, helping moms is the only priority, which is why we’re proud to be part of a close knit motherhood community. We work in collaboration with other health, wellness, and medical providers to ensure you get what you need by referring you to the experts you need most!