currently pregnant?
you need to know
this stuff
...like yesterday
Trust me, after living through an emergency C-section, VBAC, and 4th degree tear, and after helping countless women over the past 12+ years prevent and heal birth related injuries, you DO NOT want to wait a moment longer to prepare your body and mind for what’s ahead! Luckily, I’ve got just the thing for you.
Dr. Ashley Plowman
Core + Pelvic Floor Physical Therapist
Founder, New Mom Guru
Pregnancy + Postpartum
Corrective Exercise Specialist
lucky for you,
i've got
just the thing
I knew there needed to be a better way to make essential core + pelvic floor info more accessible for all the mamas…so I’ve spent the past few years compiling everything I’ve learned along the way into…
Bump Camp
The Ultimate Push Prep Course For
Your Core + Pelvic Floor!
A PREGNANCY PLAYBOOK
so you can feel
confident about...
How your Core + Pelvic Floor actually work
How to fix common issues like bladder leakage and prolapse
How to exercise safely
How to handle pregancy pain problems like back pain and “lightning crotch”
How to prepare for birth and prevent tearing
How to have an easier Postpartum Recovery
the bump camp
experience
EXPERT
GUIDANCE
Learn From Leading Women's Health Experts
Coaching Based On Real World And Clinical Experience
Helpful Resources And Guides
Live Trainings and Q&A Sessions
Access To New Mom Guru Exercise Library
Receive Exclusive Member Offers + Perks
COMMUNITY SUPPORT
Virtual Connection Opportunities
Meet Other Moms At The Same Stage of Life
Private Online Community
Interactive Course Design For Maximum Benefit
Community Challenges and Meetups
Relatable And Comfortable Community Culture
REALISTIC SOLUTIONS
Self Paced
Easy To Use App
Various Teaching Methods
Layered Information To Reduce Overwhelm
Designed For Real Moms
Easily Achievable Goals
Flexible Course Structure Supports You On Your Good AND Not-So-Good Days
CURIOUS ABOUT THE COURSE?
let's get
straight to it
Get my proven bump blueprint and waddle confidently through an empowered pregnancy and into a confident postpartum with Bump Camp by your side.
Check out the Bump Camp course outline and all the goodies that are in store for you when you join the presale!
module 1
Pelvic Floor Essentials
In this module we will cover essential tips for thriving during any stage of pregnancy, even if you’re still hugging the porcelain princess!
BLADDER STUFF
module 2
getting ahead of the curve
In this module we’re going to use Pregnancy Safe Exercises to work that bump to your advantage so that your pelvis is set for smooth sailing into the third and fourth trimesters!
myths+ warning signs
pregnancy exercise guidelines
exercise modifications
the do's + dont's
injury prevention + pressure problems
module 3
the secret sauce
Alright, alright, alright! Time for the fun stuff! In Module 3 I’ll teach you the exact exercises that get my clients results, every time because Motion is Lotion y’all!
why exercise is the secret
upper body + COre → Mobility + Strength
module 4
pain free pelvis
You’ve made it this far, so give yourself a pat on – whatever you can reach…and then let’s get to work!
anatomy of your pelvis
types of pregnancy related pelvic pain
module 5
birth prep
You’re almost there mama! Hang in there just a little while longer because Module 5 serves up the real, time tested, mom and Pelvic PT approved list of things you actually need to know and need to do.
what to do during the last 6 weeks
access to even more
i'm sharing all the goods
4 Week Prenatal Express Workout Program
8 Week Pregnancy Workout Program
c-section recovery guide ebook
jumpstart your postpartum recovery ebook
new mom guru exercise library
need more support
during your journey?!
Thinking you need additional support during your pregnancy or postpartum journey? Does 1:1 sound like something you may want to learn more about?
Take advantage of what my team and I have to offer. Click the button below to schedule a 1:1 coaching call to see what we can do for you during your pregnancy or postpartum recovery.
