Your first visit will include a comprehensive evaluation to help direct your plan of care. In most cases, this will include a variety of customized exercises that help to balance strength, flexibility, range of motion, and above all, optimize function! Since the pelvic floor does not work in isolation from other areas of your body, your exercise prescription is likely to include activities targeted at the hips, abdominals, back muscles, and even your upper body. Your Physical Therapist will include all your exercises on our secure patient portal, PTEverywhere. You can access pictures, videos, and written descriptions of your exercises anywhere from your phone, tablet, or computer, and we’ve even included a tracking tool to help you keep track of your progress!