Bump Theory


Bump Theory is The Essential Pregnancy Survival Course For The Modern Mom. An online course that includes:

  • Bump Theory eBook
  • Bump Theory Course Videos
  • Access to Bump Theory Private Portal
  • Access to New Mom Guru Exercise Library
  • Special Bonus Guides
  • 8 Week Pregnancy Workout Program
  • Pelvic Floor 101 Tutorials and More!

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Bump Theory includes: 

  • 8 Week Pregnancy Workout Program
  • Video demonstrations for each exercise with a real life pregnant model and detailed explanations as to the why behind each movement so that you become the expert!
  • A comprehensive guide organized by each trimester of pregnancy plus birth prep and newly postpartum survival tips!
  • Fun, informative Pelvic Floor 101 tutorials so that you know your body better than anyone when it comes to bladder, bowel, and pelvic floor issues!
  • 5 Modules broken down into “Things To Know” and “Things To Do” so that you can sift through the right stuff at the right time (for you)!
  • Visually appealing and fun tutorials for diastasis recti prevention, preventing and reducing back and hip pain, breathing techniques, and so much more.


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