Bump Theory + Bump Theory VIP Membership

Bump Theory + Bump Theory VIP Membership includes:

• 8 Week Pregnancy Workout Program
• Video demonstrations for each exercise with a real life pregnant model and detailed explanations as to the why behind each movement so that you become the expert!
• A comprehensive guide organized by each trimester of pregnancy plus birth prep and newly postpartum survival tips!
• Fun, informative Pelvic Floor 101 tutorials so that you know your body better than anyone when it comes to bladder, bowel, and pelvic floor issues!
• 5 Modules broken down into “Things To Know” and “Things To Do” so that you can sift through the right stuff at the right time (for you)!
• Visually appealing and fun tutorials for diastasis recti prevention, preventing and reducing back and hip pain, breathing techniques, and so much more.

PLUS the VIP Experience…

• 30 Minute VIP Coaching Session with Dr. Plowman
• 4 Week Postpartum Meal Plan formulated by a Registered Dietitian + Lactation Consultant
• 4 Week Prenatal Workout Plan (Full Body Core with a Focus on the Pelvic Floor)

30 Minutes 1:1 VIP Coaching Session includes:
Customized VIP Assessment: Dr. Plowman will review your detailed assessment regarding important issues such as medical history, lifestyle, concerns, questions, birth preferences and more prior to your custom VIP Coaching Call (I can use what I already have in my scheduling software)

1:1 VIP Coaching Session with Dr. Ashley Plowman–30 min session which includes a thorough review of your custom assessment results, VIP Bump Theory Coaching, additional recommendations and resources, and an opportunity to ask any burning questions you may have!