PREP

pelvic rehab exercise program

The pelvic floor is a source of confusion for most and is especially for moms (of any age)! We are here to demystify the pelvic floor and teach you how to heal yourself!

with PREP you get

8 Weeks
Our 6 week format paces you through a therapeutic progression of pelvic floor exercise, gradually increasing in difficulty. This allows you to safely increase your activity level so you can reach your goals, whether that is returning to running or picking up your grandchild without bladder leakage!
Virtual
This revolutionary way to deliver pelvic floor exercises allows women to conveniently access their routine and flow through a self paced program! PREP members receive weekly program progressions, videos from pelvic floor experts, and live access to Doctors of Physical Therapy, should any questions or concerns arise!
Incontinence
Stress incontinence and urge incontinence are two topics discussed in PREP! Our experts provide general information, exercise progressions, and behavior modification strategies to reduce this problem so you can return to running, jumping, laughing, and sneezing so that you can get through your day, make it to the bathroom, and get a good night’s sleep!
Core Strength
Many people don’t realize the extensive role the pelvic floor plays! It is responsible for maintaining continence (of urine, stool, and gas), sexual + reproductive function, and balance + mobility! Additionally, the pelvic floor coordinates with your core muscles to provide dynamic stability! PREP teaches you how to engage the entire core system to improve strength, stability, and heal your ab separation (diastasis recti abdominis).
Expert Education
PREP is the exception to the rule….we are not just fitness enthusiasts, but Doctors of Physical Therapy! We have been through a rigorous educational curriculum and have extensive personal + professional experience with the pelvic floor! PREP is designed to isolate the pelvic floor + provide global strength and flexibility strategies. PREP was designed to prepare you to return to any activity you wish, whether that is a bootcamp style workout regimen, running, or simply being able to enjoy life without pelvic floor dysfunction!
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come see us

105 Wind Haven Drive, Suite 3
Nicholasville, KY 403561

Located near Southland Christian Church, across from Bellerive Kroger on Harrodsburg Road