I want to be able to help guide expectant and new moms to be the best version of themselves from the comfort of their own homes.
To teach new moms how to optimize function and recovery post partum so in the future they are not having urogynecologic issues that may leave them embarrassed and confused. I want to help new moms rebuild their bodies in the safest way possible, which does not always mean you “bounce back” right away.
I am so thankful for New Mom Guru! As a first time mother, I didn’t know what to expect postpartum. Unfortunately, the delivery didn’t go as planned and I had a 4th degree tear. Weeks following the delivery, I was in so much pain. My Doctor recommended physical therapy, but realistically I knew making it to appointments was going to be hard. This is why New Mom Guru was a lifesaver! I was able to have physical therapy from the comfort of my own home. Both PT’s who helped me were also mothers, so I felt like they were able to relate. Not only did they help with pelvic floor exercises, but they genuinely seemed to care about my progress.
