A Rebel’s Guide To Mastering Your Mom Bod
All The Sh*t  Nobody Tells You


don’t know where to start?

i’ve got the map!

 If you’ve ever wondered how in the world you’re supposed to do all the things, all the time—you’re not alone. We’re simply not designed to bulldoze our way through motherhood alone because in reality, it takes a village to raise a mom!

My proven method for helping mamas fix problems like bladder leakage, back pain, prolapse, and diastasis recti helps prepare you for the path ahead, not to mention, the hacks you’ll learn for birth without tearing and postpartum recovery are something I would’ve killed for! Not only that, but my 8 Week Pregnancy Exercise Program gives you the tools you need to prepare for delivery by keeping your pelvis happy, maintaining a strong core + pelvic floor, and reducing your risk of causing damage along the way! 

Mom Theory is a virtual village for moms with courses designed to help you navigate each stage of your motherhood experience. In Mom Theory I give you the secret freaking sauce for this whole mom thing because you deserve to be the boss of your bod during pregnancy, birth, postpartum, and beyond–no more confusion, doubt, or regret! That’s why I’ve designed each Mom Theory course so that any mama, anywhere can take advantage of everything I learned the hard way as well as my years of education, training, and experience working with women just like you!

already a member?

what are you waiting for?

join mom theory!

It’s time to join countless other women just like you and take charge of your body by joining one of my unique Mom Theory programs or by taking advantage of my Very Important Pelvis Membership for exclusive access to VIP Coaching, expert tips, and an invitation to my private Instagram community where you’ll learn how to master the mom game! Prevention is the best cure, so the best time to take charge of your health is NOW! The future you will be glad you did, promise. 

When you join Mom Theory, my goal is to ensure that you have the resources and support with the pregnancy + postpartum experience you deserve! From the way you breathe, sit, and move to the carefully selected exercises you incorporate into your daily routine, you will leave understanding the WHY behind all of it! 

I invite you to take advantage of my first course in Mom Theory, Bump Theory Essentials that helps you navigate pregnancy and postpartum whether you a new or experienced – this course is for you.

a litte more about

dr. ashley plowman

 As Core + Pelvic Floor Physical Therapist and Certified Pregnancy + Postpartum Corrective Exercise Specialist, I’ve had the pleasure of working with countless women just like you for over a decade, but it wasn’t until I faced my own personal struggles with an emergency c-section, VBAC, and 4th degree tear (yikes) that I realized this whole mama thing shouldn’t be so hard! Since then, I’ve used my platform with New Mom Guru to educate and empower women through the ups and downs of motherhood, as I’ve developed an exceptionally effective method for helping moms not just survive, but thrive during pregnancy, birth, and postpartum!

I’ve combined my professional and personal experience to curate a pregnancy + postpartum experience that will help you feel confident and prepared through all of the changes this stage of life brings with it. Mom Theory will give you the power to step confidently into the next chapter, letting go of fear and overwhelm, knowing that you are prepared to face anything thrown your way…mesh panties and all! No more sifting through internet “experts” to find the good stuff–Mom Theory breaks it all down for you so that you have a realistic, evidence based plan for navigating motherhood and your amazing mom-bod, right at your fingertips!