Thank you so much for joining Bump Theory! You’ll be a Master at Maximizing Your Mombod in no time and I am so excited for you! This passion project was born out of a true need for moms everywhere to have access to legit, no BS info during pregnancy, birth, postpartum and beyond. I am so grateful to you for furthering the Mom Theory Mission!
Below you will find all of the resources you need and more to have the most successful pregnancy and postpartum journey possible!
This New Bod: Navigating the First Trimester
In this module we will cover essential tips for thriving during any stage of pregnancy, even if you’re still hugging the porcelain princess!
MODULE 1 EBOOK
MODULE 1 VIDEO
ACOG Reference
Getting Ahead of the Curve: Pressure solutions for the Second Trimester
In this module we’re going to work that bump to your advantage so that your pelvis is set for smooth sailing into the third and fourth trimesters!
MODULE 2 EBOOK
MODULE 2 VIDEO
The Secret Sauce: Motion is Lotion
Alright, alright, alright! Time for the fun stuff! In Module 3 I’ll teach you the exact exercises that get my clients results, every time.
MODULE 3 EBOOK
MODULE 3 VIDEOs
Pain Free Pelvis
You’ve made it this far, so give yourself a pat on – whatever you can reach…and then let’s get to work!
MODULE 4 EBOOK
MODULE 4 VIDEO
Birth Prep
You’re almost there mama! Hang in there just a little while longer because Module 5 serves up the real, time tested, mom and Pelvic PT approved list of things you actually need to know and need to do.
MODULE 5 EBOOK
MODULE 5 VIDEO
4 Week Prenatal Express Workout Program
8 Week Pregnancy Workout Program
c-section recovery guide ebook
jumpstart your postpartum recovery ebook
new mom guru exercise library
Thinking you need additional support during your pregnancy or postpartum journey? Does 1:1 sound like something you may want to learn more about?
Take advantage of what my team and I have to offer. Click the button below to schedule a 1:1 coaching call to see what we can do for you during your pregnancy or postpartum recovery.
